P90X - Our Most Extreme Home Fitness Training System Ever
MPEG1 Video 400x336 (437:336) | 23.98fps | MPEG Audio 44100Hz stereo 224Kbps | 7.39GB | RS
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called \"Muscle Confusion,\" which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
00 HOW TO BRING IT
| Code: |
| http://rapidshare.com/files/32165544/00_HOW_TO_BRING_IT.part1.rar http://rapidshare.com/files/32165890/00_HOW_TO_BRING_IT.part2.rar |
01 CHEST BACK
02 PLYOMETRICS
03 SHOULDERS ARMS
04 YOGA X
05 LEGS AND BACK
06 KENPO X
07 X STRETCH
08 CORE SYNERGISTICS
09 CHEST SHOULDERS
10 BACK BICEPS
11 CARDIO X
P90X Worksheet Calendar
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| http://rapidshare.com/files/32273562/P90X_Worksheet___Calendar.rar |
Fitness Guide & Nutrition Guide
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| http://rapidshare.com/files/32672459/Fitness_GuideNutrition_Guide.rar |
AB RIPPER
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| http://rapidshare.com/files/32671319/AB_RIPPER.part1.rar http://rapidshare.com/files/32672105/AB_RIPPER.part2.rar http://rapidshare.com/files/32672185/AB_RIPPER.part3.rar so let's bring it guys. |
2 comments:
some of the links don't seem to have different files, ie DVD 3, 5-7
part2 of HOW TO BRING IT doesn't seem to work, it would be really nice if there is another link since this one is down.
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